Choosing the Right Whey Protein for Your Goals
What is Whey Protein? Whey protein is a high-quality milk protein extracted during cheese production. It’s packed with essential amino acids (especially leucine) that help:💪 Build muscle (popular with athletes & gym-goers) ⚡ Recover faster after workouts 🍽️ Boost protein intake (great for busy lifestyles) 3 Main Types of Whey Protein 1. Whey Protein Concentrate (WPC) 2. Whey Protein Isolate (WPI) 3. Whey Protein Hydrolysate […]
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